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The role of CBD in an active and happy lifestyle

cbd vape oil
Image: Healthline

Seth Rogan believes CBD can help stave off Alzheimer’s. Whoopi Goldberg uses it to reduce stress and Morgan Freeman takes it because of his fibromyalgia. There is a long list of celebrities who use CBD to remain active and incorporate it as part of their lifestyle.

There’s also growing amount of anecdotal evidence that CBD can play a role in health and wellbeing.

We know that our own endocannabinoid system is involved in a variety of processes in the body, helping to control things like sleep, our reaction to pain and the strength of our immune system. There’s no surprise therefore that many people are introducing it into their lives.

CBD and Weight Loss

There has been a lot of talk about whether CBD oil can act as an effective weight loss tool. Some evidence points to it stimulating proteins that aid in the breakdown of fat and whether it can also play a role in boosting metabolism. That doesn’t mean you can simply take CBD and expect the pounds to drop off. You’re still recommended to eat a healthy diet and exercise regularly.

CBD and Anxiety

Health and wellbeing is a big talking point currently, anxiety and stress are a big part of that discussion. There has been some research carried out into the effect of CBD as a potential treatment for anxiety disorders and much of it has been positive.

There are also a growing number of anecdotal accounts that CBD delivers a calming effect if you are feeling anxious. Let’s face it, we seem to be under more stress than ever before. Many of us are coping with extreme levels that have the potential to damage our long-term health.

CBD and Depression

One in fifteen of us is likely to suffer from depression at one point or another during our lifetime. Because CBD can help improve sleep, appetite and your mood, it’s no surprise that there is additional anecdotal evidence that it improves conditions such as depression. It’s not seen as a cure, but many medical experts believe it should play a role in safely alleviating the symptoms and has fewer side effects than modern antidepressants.

CBD and Your Lifestyle

CBD has a number of positive effects that make it a useful for promoting an active and happy lifestyle. Its anti-inflammatory properties mean that it can play a role in helping you recover from a sports injury, for example. More and more beauty products are being created which can soothe muscle soreness and improve skin conditions such as acne. There’s also some evidence that it has antioxidant properties which can reduce the signs of fatigue and even aging.

How to Take CBD

CBD can be consumed in different ways. One of the simplest and most common is a tincture, putting a few drops of CBD under the tongue, where it is readily absorbed into the bloodstream. Others prefer to vape or take capsules. You can even get a variety of creams nowadays that contain CBD, which can be applied topically.

While more research needs to be done, many people today are incorporating CBD into their health and wellbeing routine. With little in the way of side effects, you could help improve your levels of activity, lower stress and lose a bit of weight at the same time.

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