Top tech tips to get a better night’s sleep
To be in the best possible shape in the morning, you need to make sure you get good quality sleep.
With all these high-tech devices at our fingertips, it is hard to resist the habit of checking social media or browsing the internet before going to bed. This habit is the number one thing that prevents us from getting a good night’s sleep.
However, there are reasons to keep your phone on your nightstand. These can include using it as an alarm or for emergencies. To be in the best possible shape in the morning, you need to make sure you get good quality sleep. Here are the best tech tips to help you do that.
Limit Phone Use Before Bedtime
This is the first rule when trying to improve your sleep quality. The blue light in your phone blocks the production of melatonin which maintains your sleep cycle. So, even if you are dying to go to bed, you will find that you stay awake for at least an hour or two before falling asleep.
If you can’t avoid screen time before bed, adjust your phone settings to block blue light by decreasing the screen’s brightness or choosing night mode. It is also a good idea to put your phone in airplane mode or mute your notifications to avoid any distractions.
Get a Smart Bed
Consider getting a smart bed that has different features like temperature control and even light vibrations that help you fall asleep. If you are distracted by your partner’s snoring, you can activate the white noise feature in your bed that helps you to tune out any distracting noises.
This might seem obvious, but choosing the best mattress and pillow that provide good back and neck support will definitely help you get better sleep. Make sure to pick a Queen size mattress and high-tech pillow that is customized to your physiological needs.
Keep characteristics like the hardness, filler material, and height of the pillow and mattress in mind before you make a purchase. Don’t hesitate to try these mattresses at the store to test if they support your back and neck. This is the one purchase that you need to do in-store instead of online.
Consider Downloading a Sleep App
You can put your smartphone to good use as opposed to being a source of distraction by downloading a sleep app. There is a variety of relaxing music tracks offered in these apps that help you relax and fall asleep.
Many of them even offer breathing exercises and other exercises that help you clear your head and get ready to sleep. You can also download an app to regulate your sleeping patterns and wake you up as you get out of the deep sleep phase.
Try to establish a routine before you go to bed. This helps you prepare your brain and body to relax and fall asleep.
It is also important to make sure that you increase your activity during the day and that you avoid drinking too much caffeine in the afternoon.
Try to avoid naps as much as you can because those will hinder your night sleep. Make sure to try some of these methods before you settle on the right sleeping routine.