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How to minimize blue light exposure from your Macbook

If you’re a MacBook user concerned about the effects of blue light exposure, these practical steps can help you reduce your exposure to blue light.

MacBook laptop closed showing the blue light
Image: Unsplash

Our reliance on screens has become unavoidable, with laptops like the MacBook serving as indispensable tools for work, leisure, and everything in between.

However, the pervasive presence of blue light emitted by these devices poses a significant concern for our eye health and overall well-being.

If you’re a MacBook user concerned about the effects of blue light exposure, there are some practical steps that you can take to reduce exposure to blue light. 

Use a blue light filtering app 

anti Blue light apps
Image: KnowTechie

Several apps can filter blue light on a Macbook. These apps usually allow you to adjust the intensity of the filter and set a schedule for when the filter should be on. Some popular options include f.lux and Iris.

These apps work by adjusting the color temperature of your screen based on the time of day, mimicking natural sunlight patterns.

However, because it adjusts the color temperature of your display, it can make colors appear warmer or cooler than they actually are.

This can be a problem if you use your computer for tasks requiring accurate color reproduction, such as photo editing or design work. It may also slow down the speed of your device.

Use Night Shift mode

Night Shift Mode on MacBook Pro
Image: KnowTechie

Take advantage of the built-in Night Shift feature on your MacBook. Like blue light filtering apps, Night Shift adjusts your display’s color temperature to warmer tones after sunset, reducing the amount of blue light emitted. 

How do I turn on Night Shift? To enable Night Shift, go to System Preferences > Displays > Night Shift and schedule it to turn on automatically during the evening hours.

A built-in blue light filter is convenient, customizable, and generally easy to use. However, they are generally not available on older device models.

Night Shift mode allows for some customization; however, they don’t offer as much flexibility as apps like f.lux. 

Invest in blue light-blocking glasses

Ocushield anti blue light glasses on table with keyboard
Image: Ocushield

Blue light-blocking glasses have gained popularity in recent years as a stylish and effective way to reduce eye strain from prolonged screen time.

These glasses feature special lenses that filter out a portion of blue light emitted by screens. While they won’t eliminate all blue light, they can significantly reduce its impact on your eyes.

Look for reputable brands that offer glasses with high blue light filtration.

Consider options like Ocushield blue light blocking glasses, which are crafted by optometrists specifically to alleviate digital eye strain.

Engineered to filter out harmful blue light while maintaining clarity, they offer a reliable choice for those seeking to safeguard their eyes during extended computer use.

Anti Blue Light Glasses For Men & Women

What We Like:
  • Shields eyes from harmful blue light.
  • Reduces digital eye strain.
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Use screen filters or privacy screens:

Screen filter on MacBook laptop showing the lights
Image: Ocushield

Another option is using a physical screen filter or privacy screen to reduce blue light exposure. These filters attach directly to your MacBook’s screen and are a barrier against harmful blue light.

Some filters also offer additional benefits, such as privacy protection from prying eyes in public settings.

Look for filters specifically designed for MacBook models to ensure compatibility and optimal performance – Ocushield’s magnetic anti-blue light Macbook filters are a practical choice for safeguarding your eyes and screen content.

Ocushield Blue Light Screen Protector for MacBook Air & Pro
What We Like:
  • It's like a spa day for your peepers – clinically proven to dial down the eye strain.
  • Slaps on easy. Peels off clean. Your screen stays crisp and touchable.
  • Fits your Mac like it was born with it. Protection that doesn't stick out like a sore thumb.
KnowTechie is supported by its audience, so if you buy something through our links, we may get a small share of the sale.

In conclusion, while we can’t completely avoid blue light exposure in today’s digital world, we can take proactive steps to minimize its effects on our health and well-being.

Whether you opt for free software solutions or invest in specialized blue light filtering glasses, the key lies in finding the approach that aligns with your needs.

It’s crucial to emphasize the importance of investing in good quality products that are backed by research.

Cheaper mass-produced alternatives might be tempting, but they may not offer the level of protection you require.

Ultimately, the best blue light filter solution for you will depend on your budget, your needs, and your personal preferences.

It may be helpful to experiment with different options to find the one that works best for you while ensuring that the products you choose are of high quality and efficacy.

Remember, a little adjustment goes a long way in promoting digital wellness.

Editor’s Note: This article was written by Omba Kumwenda, an e-commerce manager at Occushield.

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